Smoooth. Like buttah.

Using good ingredients makes all the difference in the flavor and the quality of the food we are putting into our bodies. In my book, better quality means simple ingredients that are grown without using chemicals, pesticides, are non-GMO and as close to the way God intended! Sometimes it’s not easy to find all the…

I Can Feel It In My Sole

Lately I have been eating a lot of fish. It’s a combination of it being Lent and wanting my arteries to be happy and healthy. I usually steam or bake my fish in the oven with my “go to” herbs from the garden. I love to use cilantro to make a chutney or salsa, I…

Can’t Stand the Heat!

Making the perfect omelet can make your whole day. Okay maybe not, but I can say that it tastes a whole lot better. The first trick to making the perfect omelet is choosing eggs that are pasture raised and organic. When chickens eat bugs, worms and whatever else chickens like, they lay eggs with beautiful…